Counseling Resources
Please find below some resources for you and your family members, including information on education and practice towards wellbeing. If you or someone you know is experiencing an emergency, please call 911 or head to the nearest emergency room.
Well-being, Neuroscience, and Meditation:
- Kristen Neff and self-compassion
- Rick Hanson, Ph.D. and The Foundations of Well-Being
- Daniel Siegel and Mindsight institute
- Richard Davidson and The Center for Investigating Healthy Minds
- The Greater Good Science Center at The University California, Berkeley
- Guided meditations from the UCLA Mindful Awareness Research Center
- UCSD Guided Audio Files to practice Mindfulness Based Stress Reduction
- Tara Brach, Ph.D. meditations
Treatment Approaches:
- Acceptance and Commitment Therapy (ACT) links
- Dialectical Behavior Therapy (DBT) links
- Integrative Problem-Centered Metaframeworks Therapy (IPCM) article I and article II
Screening Tools:
- Emergency Wellness Check for yourself or Loved One: Call 911
- National Suicide Prevention Lifeline Call 1-800-273-TALK (8255)
- Mental Health America Screening
Organizations:
- American Psychological Association (APA)
- National Institutes of Health (NIH)
- World Health Organization (WHO)
- National Alliance on Mental Illness (NAMI)
- Substance Abuse and Mental Health Services Administration (SAMHSA)